Improve your handicap!
Golfer’s yoga is specifically designed by Yogini’s Nicole, a passionate golfer for many years.
This class focuses on strengthening your back and belly muscles and improves flexibility of the spine. The 6 movements of the spine are part of the warm up prior asanas that strengthen your pectoralis major, your back and arm muscles as well as a great stretching.
With detailed attention, the ‘golfer’s muscles’ are strengthened. Either prior or during your golf season – it’ll help improve your overall strength, reduce back pain and get you ready to play your best handicap ever.
Sounds like a no-brainer like an easy birdie? Try it out!
Level: Beginners and all other levels